RunOmicsDemo data
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TodayActivitiesPlanAnalyticsProgress

Threshold

Sat, May 17

Run Verdict

Solid Threshold

Perceived effort: Steady (RPE 6).

7.73
km
32:33
Duration
4:13
/km
114
bpm

Time in Zones

avg 114 · max 126 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

1.6 · Minor

Best Efforts

1K

3:58

3:58 /km

5K

20:39

4:08 /km

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