RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Fri, May 16

Run Verdict

Base logged

11.7
km
1:08
Duration
5:52
/km
49
bpm

Time in Zones

avg 49 · max 49.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.5 · Minor

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

5:20

5:20 /km

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