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TodayActivitiesPlanAnalyticsProgress

Sprint Session

Wed, May 14

Run Verdict

Solid Sprint

6.64
km
21:57
Duration
3:18
/km
148
bpm

Time in Zones

avg 148 · max 153.7 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.2 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

3:08

3:08 /km

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