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Intervals

Tue, May 13

Run Verdict

VO₂ Max logged

12.3
km
46:41
Duration
3:47
/km
132
bpm

Time in Zones

avg 132 · max 144 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

1.1 · Minor

Best Efforts

1K

3:21

3:21 /km

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