RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sat, May 10

Felt strong today.

Run Verdict

Threshold logged

9.97
km
42:11
Duration
4:14
/km
116
bpm

Time in Zones

avg 116 · max 128 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

3:59

3:59 /km

5K

20:42

4:08 /km

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