RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Thu, May 8

Run Verdict

Solid Base

11.7
km
1:02
Duration
5:23
/km
69
bpm

Time in Zones

avg 69 · max 81 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.4 · Improving

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

4:47

4:47 /km

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