RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Mon, May 5

Felt strong today.

Run Verdict

Solid Base

11.5
km
1:06
Duration
5:48
/km
51
bpm

Time in Zones

avg 51 · max 52.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

5:13

5:13 /km

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