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Recovery Jog

Sun, May 4

Run Verdict

Solid Base

20.4
km
1:57
Duration
5:47
/km
52
bpm

Time in Zones

avg 52 · max 64 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.2 · Improving

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

5:26

5:26 /km

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