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Recovery Jog

Sat, May 3

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

13.0
km
1:10
Duration
5:26
/km
66
bpm

Time in Zones

avg 66 · max 78 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

5:02

5:02 /km

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