RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Apr 30

Run Verdict

Tempo logged

8.05
km
38:01
Duration
4:43
/km
94
bpm

Time in Zones

avg 94 · max 97.5 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.7 · Minor

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

4:21

4:21 /km

5K

23:16

4:39 /km

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