RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Wed, Apr 23

Run Verdict

Base logged

8.31
km
50:09
Duration
6:02
/km
42
bpm

Time in Zones

avg 42 · max 54 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

1.7 · Minor

Best Efforts

1K

5:26

5:26 /km

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