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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sun, Apr 27

Run Verdict

Solid Tempo

Perceived effort: Steady (RPE 6).

9.54
km
45:01
Duration
4:43
/km
95
bpm

Time in Zones

avg 95 · max 105 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

4:20

4:20 /km

5K

22:52

4:34 /km

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