RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Mon, Apr 21

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

11.2
km
1:05
Duration
5:50
/km
50
bpm

Time in Zones

avg 50 · max 59.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.7 · Maintaining

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

5:18

5:18 /km

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