RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sat, Apr 19

Run Verdict

Solid Base

8.52
km
47:52
Duration
5:37
/km
58
bpm

Time in Zones

avg 58 · max 63.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.5 · Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

5:05

5:05 /km

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