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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Apr 17

Run Verdict

Tempo logged

Perceived effort: Very Hard (RPE 8).

12.2
km
55:35
Duration
4:33
/km
103
bpm

Time in Zones

avg 103 · max 111.3 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.6 · Minor

Anaerobic effect

1.0 · Minor

Best Efforts

1K

4:04

4:04 /km

5K

22:40

4:32 /km

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