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Threshold

Wed, Apr 16

Run Verdict

Solid Threshold

11.9
km
51:22
Duration
4:19
/km
110
bpm

Time in Zones

avg 110 · max 122 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.9 · Improving

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

3:51

3:51 /km

5K

20:46

4:09 /km

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