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Intervals

Tue, Apr 15

Solid session.

Run Verdict

Solid VO₂ Max

Perceived effort: Very Hard (RPE 8).

11.2
km
41:35
Duration
3:43
/km
133
bpm

Time in Zones

avg 133 · max 133.5 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

3:29

3:29 /km

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