RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Mon, Apr 14

Run Verdict

Solid VO₂ Max

9.73
km
37:16
Duration
3:50
/km
132
bpm

Time in Zones

avg 132 · max 138.5 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.1 · Improving

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

3:23

3:23 /km

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