RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sat, Apr 12

Run Verdict

Threshold logged

11.7
km
49:27
Duration
4:14
/km
114
bpm

Time in Zones

avg 114 · max 120.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

3:57

3:57 /km

5K

20:46

4:09 /km

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