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TodayActivitiesPlanAnalyticsProgress

Intervals

Thu, Apr 3

Solid session.

Run Verdict

VO₂ Max logged

6.59
km
24:36
Duration
3:44
/km
136
bpm

Time in Zones

avg 136 · max 148 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

3:30

3:30 /km

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