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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Wed, Apr 2

Run Verdict

Base logged

12.7
km
1:14
Duration
5:52
/km
49
bpm

Time in Zones

avg 49 · max 56 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

5:18

5:18 /km

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