RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sun, Apr 6

Run Verdict

Base logged

18.6
km
1:43
Duration
5:32
/km
62
bpm

Time in Zones

avg 62 · max 70.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

1.2 · Minor

Best Efforts

1K

4:56

4:56 /km

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