RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Mon, Mar 31

Run Verdict

Solid Base

6.12
km
36:03
Duration
5:54
/km
48
bpm

Time in Zones

avg 48 · max 52.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.5 · Improving

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

5:24

5:24 /km

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