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TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Mar 27

Great weather for it.

Run Verdict

Solid Threshold

Perceived effort: Hard (RPE 7).

6.01
km
25:50
Duration
4:18
/km
114
bpm

Time in Zones

avg 114 · max 126 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

1.5 · Minor

Best Efforts

1K

3:57

3:57 /km

5K

21:18

4:16 /km

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