RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Mar 26

Run Verdict

Threshold logged

11.9
km
50:17
Duration
4:13
/km
112
bpm

Time in Zones

avg 112 · max 121.3 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

1.1 · Minor

Best Efforts

1K

3:55

3:55 /km

5K

21:02

4:12 /km

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