RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sat, Mar 22

Run Verdict

Base logged

9.76
km
53:52
Duration
5:31
/km
62
bpm

Time in Zones

avg 62 · max 74 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.8 · Minor

Anaerobic effect

1.0 · Minor

Best Efforts

1K

4:59

4:59 /km

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