RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Mon, Mar 24

Run Verdict

Solid Base

6.26
km
36:23
Duration
5:49
/km
51
bpm

Time in Zones

avg 51 · max 54.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.5 · Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

5:14

5:14 /km

PreviousRecovery JogNextMorning Run