RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Fri, Mar 21

Run Verdict

Solid Base

6.95
km
39:26
Duration
5:41
/km
56
bpm

Time in Zones

avg 56 · max 57.7 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

1.4 · Minor

Best Efforts

1K

5:06

5:06 /km

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