RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Mar 20

Run Verdict

Solid Tempo

Perceived effort: Comfortable (RPE 4).

10.8
km
51:45
Duration
4:48
/km
91
bpm

Time in Zones

avg 91 · max 102.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.2 · Improving

Anaerobic effect

0.3 · No benefit

Best Efforts

1K

4:19

4:19 /km

5K

23:30

4:42 /km

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