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Recovery Jog

Wed, Mar 19

Run Verdict

Tough Base

Perceived effort: Very Hard (RPE 8).

11.6
km
1:02
Duration
5:23
/km
68
bpm

Time in Zones

avg 68 · max 69.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

1.5 · Minor

Best Efforts

1K

5:01

5:01 /km

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