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Recovery Jog

Sun, Mar 16

Run Verdict

Solid Base

11.4
km
1:08
Duration
6:00
/km
43
bpm

Time in Zones

avg 43 · max 49.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

5:29

5:29 /km

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