RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sat, Mar 15

Legs a bit heavy.

Run Verdict

Solid Threshold

11.5
km
48:44
Duration
4:15
/km
111
bpm

Time in Zones

avg 111 · max 114.9 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.6 · Minor

Best Efforts

1K

3:52

3:52 /km

5K

20:55

4:11 /km

PreviousTempo RunNextRecovery Jog