RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Mar 13

Run Verdict

Solid Tempo

Perceived effort: Comfortable (RPE 4).

9.22
km
42:03
Duration
4:34
/km
101
bpm

Time in Zones

avg 101 · max 103.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.3 · No benefit

Best Efforts

1K

4:05

4:05 /km

5K

22:41

4:32 /km

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