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TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, Mar 9

Solid session.

Run Verdict

Solid VO₂ Max

8.45
km
31:40
Duration
3:45
/km
134
bpm

Time in Zones

avg 134 · max 137.9 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.2 · Improving

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

3:28

3:28 /km

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