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TodayActivitiesPlanAnalyticsProgress

Morning Run

Tue, Mar 11

Run Verdict

Solid Base

6.10
km
36:37
Duration
6:00
/km
43
bpm

Time in Zones

avg 43 · max 46.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.8 · Improving

Anaerobic effect

1.2 · Minor

Best Efforts

1K

5:17

5:17 /km

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