RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sat, Mar 8

Run Verdict

Solid Tempo

10.3
km
48:15
Duration
4:41
/km
96
bpm

Time in Zones

avg 96 · max 108 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

4:26

4:26 /km

5K

22:41

4:32 /km

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