RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Wed, Mar 5

Run Verdict

Solid Base

11.9
km
1:07
Duration
5:42
/km
55
bpm

Time in Zones

avg 55 · max 67 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.4 · Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

5:21

5:21 /km

PreviousIntervalsNextTempo Run