RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Tue, Mar 4

Run Verdict

VO₂ Max logged

Perceived effort: Comfortable (RPE 4).

12.2
km
45:20
Duration
3:44
/km
133
bpm

Time in Zones

avg 133 · max 145 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.7 · Improving

Anaerobic effect

1.5 · Minor

Best Efforts

1K

3:28

3:28 /km

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