RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sat, Mar 1

Run Verdict

Solid Threshold

Perceived effort: Very Hard (RPE 8).

6.79
km
29:54
Duration
4:24
/km
106
bpm

Time in Zones

avg 106 · max 116.5 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.9 · Minor

Anaerobic effect

1.6 · Minor

Best Efforts

1K

3:53

3:53 /km

5K

21:49

4:22 /km

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