RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Tue, Feb 25

Run Verdict

Base logged

8.46
km
49:38
Duration
5:52
/km
49
bpm

Time in Zones

avg 49 · max 56.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

1.2 · Minor

Best Efforts

1K

5:19

5:19 /km

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