RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Mon, Feb 24

Run Verdict

Solid Base

11.8
km
1:09
Duration
5:52
/km
49
bpm

Time in Zones

avg 49 · max 58.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.1 · Improving

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

5:32

5:32 /km

NextMorning Run