RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Wed, Apr 8

Run Verdict

Solid Base

9.91
km
55:05
Duration
5:34
/km
61
bpm

Time in Zones

avg 61 · max 62.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

1.9 · Minor

Best Efforts

1K

5:12

5:12 /km

PreviousTempo RunNextThreshold