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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Apr 7

Run Verdict

Solid Tempo

Perceived effort: Steady (RPE 6).

7.84
km
35:30
Duration
4:32
/km
101
bpm

Time in Zones

avg 101 · max 102.5 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.7 · Maintaining

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

4:01

4:01 /km

5K

21:31

4:18 /km

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