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Recovery Jog

Wed, Jan 21

Run Verdict

Base logged

11.9
km
1:03
Duration
5:19
/km
71
bpm

Time in Zones

avg 71 · max 81.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

1.5 · Minor

Best Efforts

1K

4:47

4:47 /km

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