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Recovery Jog

Sun, Jan 18

Legs a bit heavy.

Run Verdict

Solid Base

11.2
km
1:02
Duration
5:35
/km
60
bpm

Time in Zones

avg 60 · max 72 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

1.2 · Minor

Best Efforts

1K

4:59

4:59 /km

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