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Recovery Jog

Sat, Jan 10

Legs a bit heavy.

Run Verdict

Base logged

11.7
km
1:05
Duration
5:37
/km
59
bpm

Time in Zones

avg 59 · max 67.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

1.5 · Minor

Best Efforts

1K

5:02

5:02 /km

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