RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sun, Jan 4

Run Verdict

Tempo logged

Perceived effort: Very Hard (RPE 8).

6.51
km
29:15
Duration
4:30
/km
105
bpm

Time in Zones

avg 105 · max 110.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

1.8 · Minor

Best Efforts

1K

4:06

4:06 /km

5K

21:28

4:18 /km

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