RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Threshold

Fri, Oct 24

Run Verdict

Solid Threshold

Perceived effort: Steady (RPE 6).

7.31
km
30:06
Duration
4:07
/km
119
bpm

Time in Zones

avg 119 · max 123.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

3:52

3:52 /km

5K

19:49

3:58 /km

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