RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Tue, Sep 9

Run Verdict

Solid VO₂ Max

10.5
km
39:39
Duration
3:46
/km
130
bpm

Time in Zones

avg 130 · max 138.4 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.6 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

3:28

3:28 /km

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