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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Athlete

Thresholds and heart rate zones

Athlete Profile

VO2max
50ml/kg/min
VMA
17.5km/h
Thresh. pace
4:18min/km

Heart rate zones

LTHR172
Z5 · Max · ≥ 1824 min
Z4 · Threshold · 172–18120 min
Z3 · Aerobic · 160–17134 min
Z2 · Easy · 145–1591h23
Z1 · Warmup · 128–14413 min
53.8% of the time sits in Z2 · Easy.

Training Zones

Threshold 4:18 /km
Easy
5:02-6:17/km

Aerobic base & recovery · Long runs, warm-up, cool-down

Marathon
4:26-4:57/km

Aerobic power & race pace · Tempo long runs, M-pace workouts

Threshold
4:13-4:23/km

Comfortably hard - T pace · Cruise intervals, tempo runs 20-40 min

VO2max
3:42-3:55/km

5K race effort - I pace · 3-5 min intervals, track workouts